JiNg

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♥Superman
I Love Superman! Let's Fly.

Friday, September 10, 2010 @ 11:19 PM

OMG!!!
i have BIG NEWS
I received my medical report 3 days ago
but I just sat down a read it thoroughly
I've got HIGH BLOOD PRESSURE!!!!

I'll quote from my medical report
"Your blood pressure falls in the Category of High Normal,
You should reduce salt intake in your diet, should avoid presalted, canned and preserved food, and use herbs and spices for seasoning.
Stop smoking(-__-" I don't smoke),
reduce alcohol consumption ( IMPOSSIBLE).
Learn to manage stress effectively.
Maintain a healthy weight range and exercise regularly."

"Your Blood cholesterol level falls within High range
and is closely associated with increased risk of heart disease and stroke ( O_O )
You should eat less pork, beef, mutton, cheese and egg yolk.
(OMG all my FAVORITE FOOD!!! Except mutton. I'll die without pork and eggs T~T)

Oh but the doctor also say I got lots of good cholesterol too hahah
so my health is good and bad at the same time haha

I miss squishy actually.

JiNg signing off
I'm drowning and I need you love to pull me up

♥

I AM
Crystal Fong AkA JiNg

20/08/1992
Leo

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